Indian food · Macros
Bhel Puri macros
Per 1 plate (150g): 230 kcal, 5g protein · 36g carbs · 8g fat · 4g fiber.
PER SERVING
Calories230 kcal
Protein5 g
Carbs36 g
Fat8 g
Fiber4 g
1 1 plate ≈ 150g
PER 100g
Calories153 kcal
Protein3.3 g
Carbs24 g
Fat5.3 g
Fiber2.7 g
Useful for portioning to your daily targets.
How to fit Bhel Puri into a lifter's day
Treat Bhel Puri as a carb-leaning food. Pair it with a protein source and a sabzi to balance the plate and hit your daily macros.