Indian food · Macros
Bhakri (Jowar) macros
Per 1 bhakri (50g): 160 kcal, 4g protein · 33g carbs · 1.5g fat · 3g fiber.
PER SERVING
Calories160 kcal
Protein4 g
Carbs33 g
Fat1.5 g
Fiber3 g
1 1 bhakri ≈ 50g
PER 100g
Calories320 kcal
Protein8 g
Carbs66 g
Fat3 g
Fiber6 g
Useful for portioning to your daily targets.
How to fit Bhakri (Jowar) into a lifter's day
Treat Bhakri (Jowar) as a carb-leaning food. Pair it with a dal or paneer/egg for protein, plus a sabzi for fiber to balance the plate and hit your daily macros.