Indian food · Macros
Appam macros
Per 1 appam (70g): 130 kcal, 2g protein · 24g carbs · 3g fat · 0.5g fiber.
PER SERVING
Calories130 kcal
Protein2 g
Carbs24 g
Fat3 g
Fiber0.5 g
1 1 appam ≈ 70g
PER 100g
Calories186 kcal
Protein2.9 g
Carbs34.3 g
Fat4.3 g
Fiber0.7 g
Useful for portioning to your daily targets.
How to fit Appam into a lifter's day
Treat Appam as a carb-leaning food. Pair it with a dal or paneer/egg for protein, plus a sabzi for fiber to balance the plate and hit your daily macros.