Indian food · Macros
Aloo Poha macros
Per 1 katori (180g): 290 kcal, 5g protein · 45g carbs · 9g fat · 3g fiber.
PER SERVING
Calories290 kcal
Protein5 g
Carbs45 g
Fat9 g
Fiber3 g
1 1 katori ≈ 180g
PER 100g
Calories161 kcal
Protein2.8 g
Carbs25 g
Fat5 g
Fiber1.7 g
Useful for portioning to your daily targets.
How to fit Aloo Poha into a lifter's day
Treat Aloo Poha as a carb-leaning food. Pair it with a dal or paneer/egg for protein, plus a sabzi for fiber to balance the plate and hit your daily macros.