Indian food · Macros
Aloo Paratha macros
Per 1 paratha (100g): 290 kcal, 5.5g protein · 38g carbs · 12g fat · 3g fiber.
PER SERVING
Calories290 kcal
Protein5.5 g
Carbs38 g
Fat12 g
Fiber3 g
1 1 paratha ≈ 100g
PER 100g
Calories290 kcal
Protein5.5 g
Carbs38 g
Fat12 g
Fiber3 g
Useful for portioning to your daily targets.
How to fit Aloo Paratha into a lifter's day
Treat Aloo Paratha as a carb-leaning food. Pair it with a dal or paneer/egg for protein, plus a sabzi for fiber to balance the plate and hit your daily macros.