Indian food · Macros
Rasmalai macros
Per 2 pieces (100g): 280 kcal, 7g protein · 32g carbs · 14g fat · 0g fiber.
PER SERVING
Calories280 kcal
Protein7 g
Carbs32 g
Fat14 g
Fiber0 g
1 2 pieces ≈ 100g
PER 100g
Calories280 kcal
Protein7 g
Carbs32 g
Fat14 g
Fiber0 g
Useful for portioning to your daily targets.
How to fit Rasmalai into a lifter's day
Treat Rasmalai as a carb-leaning food. Pair it with use sparingly — best post-workout when carbs are tolerated well to balance the plate and hit your daily macros.