Indian food · Macros
Barfi macros
Per 1 piece (30g): 130 kcal, 3g protein · 16g carbs · 6g fat · 0g fiber.
PER SERVING
Calories130 kcal
Protein3 g
Carbs16 g
Fat6 g
Fiber0 g
1 1 piece ≈ 30g
PER 100g
Calories433 kcal
Protein10 g
Carbs53.3 g
Fat20 g
Fiber0 g
Useful for portioning to your daily targets.
How to fit Barfi into a lifter's day
Treat Barfi as a carb-leaning food. Pair it with use sparingly — best post-workout when carbs are tolerated well to balance the plate and hit your daily macros.