Indian food · Macros

Milk (whole, 1 cup) macros

Per 1 cup (250g): 150 kcal, 8g protein · 12g carbs · 8g fat · 0g fiber.

PER SERVING

Calories150 kcal

Protein8 g

Carbs12 g

Fat8 g

Fiber0 g

1 1 cup ≈ 250g

PER 100g

Calories60 kcal

Protein3.2 g

Carbs4.8 g

Fat3.2 g

Fiber0 g

Useful for portioning to your daily targets.

How to fit Milk (whole, 1 cup) into a lifter's day

Treat Milk (whole, 1 cup) as a fat-leaning food. Pair it with fruit or oats if pre/post workout to balance the plate and hit your daily macros.