Indian food · Macros

Greek Yogurt macros

Per 1 katori (150g): 130 kcal, 14g protein · 8g carbs · 4g fat · 0g fiber.

PER SERVING

Calories130 kcal

Protein14 g

Carbs8 g

Fat4 g

Fiber0 g

1 1 katori ≈ 150g

PER 100g

Calories87 kcal

Protein9.3 g

Carbs5.3 g

Fat2.7 g

Fiber0 g

Useful for portioning to your daily targets.

How to fit Greek Yogurt into a lifter's day

Treat Greek Yogurt as a protein-leaning food. Pair it with fruit or oats if pre/post workout to balance the plate and hit your daily macros.