Indian food · Macros

Curd (Dahi) macros

Per 1 katori (150g): 90 kcal, 5g protein · 7g carbs · 5g fat · 0g fiber.

PER SERVING

Calories90 kcal

Protein5 g

Carbs7 g

Fat5 g

Fiber0 g

1 1 katori ≈ 150g

PER 100g

Calories60 kcal

Protein3.3 g

Carbs4.7 g

Fat3.3 g

Fiber0 g

Useful for portioning to your daily targets.

How to fit Curd (Dahi) into a lifter's day

Treat Curd (Dahi) as a fat-leaning food. Pair it with fruit or oats if pre/post workout to balance the plate and hit your daily macros.