Indian food · Macros
Gulab Jamun macros
Per 2 pieces (80g): 290 kcal, 4g protein · 38g carbs · 14g fat · 0.5g fiber.
PER SERVING
Calories290 kcal
Protein4 g
Carbs38 g
Fat14 g
Fiber0.5 g
1 2 pieces ≈ 80g
PER 100g
Calories363 kcal
Protein5 g
Carbs47.5 g
Fat17.5 g
Fiber0.6 g
Useful for portioning to your daily targets.
How to fit Gulab Jamun into a lifter's day
Treat Gulab Jamun as a carb-leaning food. Pair it with use sparingly — best post-workout when carbs are tolerated well to balance the plate and hit your daily macros.