Indian food · Macros
Halwa (Suji) macros
Per 1 katori (100g): 320 kcal, 4g protein · 40g carbs · 16g fat · 1g fiber.
PER SERVING
Calories320 kcal
Protein4 g
Carbs40 g
Fat16 g
Fiber1 g
1 1 katori ≈ 100g
PER 100g
Calories320 kcal
Protein4 g
Carbs40 g
Fat16 g
Fiber1 g
Useful for portioning to your daily targets.
How to fit Halwa (Suji) into a lifter's day
Treat Halwa (Suji) as a carb-leaning food. Pair it with use sparingly — best post-workout when carbs are tolerated well to balance the plate and hit your daily macros.