Indian food · Macros
Ladoo (Besan) macros
Per 1 piece (35g): 180 kcal, 3g protein · 22g carbs · 9g fat · 1g fiber.
PER SERVING
Calories180 kcal
Protein3 g
Carbs22 g
Fat9 g
Fiber1 g
1 1 piece ≈ 35g
PER 100g
Calories514 kcal
Protein8.6 g
Carbs62.9 g
Fat25.7 g
Fiber2.9 g
Useful for portioning to your daily targets.
How to fit Ladoo (Besan) into a lifter's day
Treat Ladoo (Besan) as a carb-leaning food. Pair it with use sparingly — best post-workout when carbs are tolerated well to balance the plate and hit your daily macros.