Indian food · Macros
Rasgulla macros
Per 2 pieces (80g): 200 kcal, 5g protein · 36g carbs · 4g fat · 0g fiber.
PER SERVING
Calories200 kcal
Protein5 g
Carbs36 g
Fat4 g
Fiber0 g
1 2 pieces ≈ 80g
PER 100g
Calories250 kcal
Protein6.3 g
Carbs45 g
Fat5 g
Fiber0 g
Useful for portioning to your daily targets.
How to fit Rasgulla into a lifter's day
Treat Rasgulla as a carb-leaning food. Pair it with use sparingly — best post-workout when carbs are tolerated well to balance the plate and hit your daily macros.