Indian food · Macros
Kheer macros
Per 1 katori (150g): 280 kcal, 7g protein · 40g carbs · 10g fat · 0.5g fiber.
PER SERVING
Calories280 kcal
Protein7 g
Carbs40 g
Fat10 g
Fiber0.5 g
1 1 katori ≈ 150g
PER 100g
Calories187 kcal
Protein4.7 g
Carbs26.7 g
Fat6.7 g
Fiber0.3 g
Useful for portioning to your daily targets.
How to fit Kheer into a lifter's day
Treat Kheer as a carb-leaning food. Pair it with use sparingly — best post-workout when carbs are tolerated well to balance the plate and hit your daily macros.