Indian food · Macros

Walnuts (4 halves) macros

Per 4 halves (12g): 80 kcal, 2g protein · 1.5g carbs · 8g fat · 1g fiber.

PER SERVING

Calories80 kcal

Protein2 g

Carbs1.5 g

Fat8 g

Fiber1 g

1 4 halves ≈ 12g

PER 100g

Calories667 kcal

Protein16.7 g

Carbs12.5 g

Fat66.7 g

Fiber8.3 g

Useful for portioning to your daily targets.

How to fit Walnuts (4 halves) into a lifter's day

Treat Walnuts (4 halves) as a fat-leaning food. Pair it with fruit or curd as a balanced snack to balance the plate and hit your daily macros.