Indian food · Macros

Chia Seeds macros

Per 1 tbsp (12g): 60 kcal, 2g protein · 5g carbs · 4g fat · 4g fiber.

PER SERVING

Calories60 kcal

Protein2 g

Carbs5 g

Fat4 g

Fiber4 g

1 1 tbsp ≈ 12g

PER 100g

Calories500 kcal

Protein16.7 g

Carbs41.7 g

Fat33.3 g

Fiber33.3 g

Useful for portioning to your daily targets.

How to fit Chia Seeds into a lifter's day

Treat Chia Seeds as a fat-leaning food. Pair it with fruit or curd as a balanced snack to balance the plate and hit your daily macros.