Indian food · Macros

Flax Seeds macros

Per 1 tbsp (10g): 55 kcal, 2g protein · 3g carbs · 4g fat · 3g fiber.

PER SERVING

Calories55 kcal

Protein2 g

Carbs3 g

Fat4 g

Fiber3 g

1 1 tbsp ≈ 10g

PER 100g

Calories550 kcal

Protein20 g

Carbs30 g

Fat40 g

Fiber30 g

Useful for portioning to your daily targets.

How to fit Flax Seeds into a lifter's day

Treat Flax Seeds as a fat-leaning food. Pair it with fruit or curd as a balanced snack to balance the plate and hit your daily macros.