Indian food · Macros

Peanuts (handful) macros

Per 30 g (30g): 170 kcal, 8g protein · 5g carbs · 14g fat · 2.5g fiber.

PER SERVING

Calories170 kcal

Protein8 g

Carbs5 g

Fat14 g

Fiber2.5 g

1 30 g ≈ 30g

PER 100g

Calories567 kcal

Protein26.7 g

Carbs16.7 g

Fat46.7 g

Fiber8.3 g

Useful for portioning to your daily targets.

How to fit Peanuts (handful) into a lifter's day

Treat Peanuts (handful) as a fat-leaning food. Pair it with fruit or curd as a balanced snack to balance the plate and hit your daily macros.