Indian food · Macros
Almonds (10) macros
Per 10 pieces (12g): 70 kcal, 2.5g protein · 2.5g carbs · 6g fat · 1.5g fiber.
PER SERVING
Calories70 kcal
Protein2.5 g
Carbs2.5 g
Fat6 g
Fiber1.5 g
1 10 pieces ≈ 12g
PER 100g
Calories583 kcal
Protein20.8 g
Carbs20.8 g
Fat50 g
Fiber12.5 g
Useful for portioning to your daily targets.
How to fit Almonds (10) into a lifter's day
Treat Almonds (10) as a fat-leaning food. Pair it with fruit or curd as a balanced snack to balance the plate and hit your daily macros.