Indian food · Macros
Cashews (10) macros
Per 10 pieces (15g): 90 kcal, 2.5g protein · 5g carbs · 7g fat · 0.5g fiber.
PER SERVING
Calories90 kcal
Protein2.5 g
Carbs5 g
Fat7 g
Fiber0.5 g
1 10 pieces ≈ 15g
PER 100g
Calories600 kcal
Protein16.7 g
Carbs33.3 g
Fat46.7 g
Fiber3.3 g
Useful for portioning to your daily targets.
How to fit Cashews (10) into a lifter's day
Treat Cashews (10) as a fat-leaning food. Pair it with fruit or curd as a balanced snack to balance the plate and hit your daily macros.