Indian food · Macros
Masala Chai macros
Per 1 cup (150g): 90 kcal, 2.5g protein · 11g carbs · 4g fat · 0g fiber.
PER SERVING
Calories90 kcal
Protein2.5 g
Carbs11 g
Fat4 g
Fiber0 g
1 1 cup ≈ 150g
PER 100g
Calories60 kcal
Protein1.7 g
Carbs7.3 g
Fat2.7 g
Fiber0 g
Useful for portioning to your daily targets.
How to fit Masala Chai into a lifter's day
Treat Masala Chai as a carb-leaning food. Pair it with a protein source and a sabzi to balance the plate and hit your daily macros.