Indian food · Macros
Lassi (sweet) macros
Per 1 glass (250g): 220 kcal, 7g protein · 32g carbs · 7g fat · 0g fiber.
PER SERVING
Calories220 kcal
Protein7 g
Carbs32 g
Fat7 g
Fiber0 g
1 1 glass ≈ 250g
PER 100g
Calories88 kcal
Protein2.8 g
Carbs12.8 g
Fat2.8 g
Fiber0 g
Useful for portioning to your daily targets.
How to fit Lassi (sweet) into a lifter's day
Treat Lassi (sweet) as a carb-leaning food. Pair it with a protein source and a sabzi to balance the plate and hit your daily macros.