Indian food · Macros
Buttermilk (Chaas) macros
Per 1 glass (250g): 60 kcal, 4g protein · 6g carbs · 2g fat · 0g fiber.
PER SERVING
Calories60 kcal
Protein4 g
Carbs6 g
Fat2 g
Fiber0 g
1 1 glass ≈ 250g
PER 100g
Calories24 kcal
Protein1.6 g
Carbs2.4 g
Fat0.8 g
Fiber0 g
Useful for portioning to your daily targets.
How to fit Buttermilk (Chaas) into a lifter's day
Treat Buttermilk (Chaas) as a carb-leaning food. Pair it with a protein source and a sabzi to balance the plate and hit your daily macros.