Indian food · Macros
Rasam macros
Per 1 katori (150g): 70 kcal, 3g protein · 10g carbs · 2g fat · 1g fiber.
PER SERVING
Calories70 kcal
Protein3 g
Carbs10 g
Fat2 g
Fiber1 g
1 1 katori ≈ 150g
PER 100g
Calories47 kcal
Protein2 g
Carbs6.7 g
Fat1.3 g
Fiber0.7 g
Useful for portioning to your daily targets.
How to fit Rasam into a lifter's day
Treat Rasam as a carb-leaning food. Pair it with a protein source and a sabzi to balance the plate and hit your daily macros.