Indian food · Macros
Manchow Soup macros
Per 1 bowl (250g): 110 kcal, 3g protein · 14g carbs · 4g fat · 2g fiber.
PER SERVING
Calories110 kcal
Protein3 g
Carbs14 g
Fat4 g
Fiber2 g
1 1 bowl ≈ 250g
PER 100g
Calories44 kcal
Protein1.2 g
Carbs5.6 g
Fat1.6 g
Fiber0.8 g
Useful for portioning to your daily targets.
How to fit Manchow Soup into a lifter's day
Treat Manchow Soup as a carb-leaning food. Pair it with a protein source and a sabzi to balance the plate and hit your daily macros.