Indian food · Macros
Mustard Oil macros
Per 1 tsp (5g): 45 kcal, 0g protein · 0g carbs · 5g fat · 0g fiber.
PER SERVING
Calories45 kcal
Protein0 g
Carbs0 g
Fat5 g
Fiber0 g
1 1 tsp ≈ 5g
PER 100g
Calories900 kcal
Protein0 g
Carbs0 g
Fat100 g
Fiber0 g
Useful for portioning to your daily targets.
How to fit Mustard Oil into a lifter's day
Treat Mustard Oil as a fat-leaning food. Pair it with a protein source and a sabzi to balance the plate and hit your daily macros.