Indian food · Macros
Butter macros
Per 1 tsp (5g): 35 kcal, 0g protein · 0g carbs · 4g fat · 0g fiber.
PER SERVING
Calories35 kcal
Protein0 g
Carbs0 g
Fat4 g
Fiber0 g
1 1 tsp ≈ 5g
PER 100g
Calories700 kcal
Protein0 g
Carbs0 g
Fat80 g
Fiber0 g
Useful for portioning to your daily targets.
How to fit Butter into a lifter's day
Treat Butter as a fat-leaning food. Pair it with a protein source and a sabzi to balance the plate and hit your daily macros.