Indian food · Macros
Kadhi macros
Per 1 katori (150g): 180 kcal, 6g protein · 14g carbs · 11g fat · 1g fiber.
PER SERVING
Calories180 kcal
Protein6 g
Carbs14 g
Fat11 g
Fiber1 g
1 1 katori ≈ 150g
PER 100g
Calories120 kcal
Protein4 g
Carbs9.3 g
Fat7.3 g
Fiber0.7 g
Useful for portioning to your daily targets.
How to fit Kadhi into a lifter's day
Treat Kadhi as a fat-leaning food. Pair it with a protein source and a sabzi to balance the plate and hit your daily macros.