Online coaching · India
An online fitness coach for Delhi, Mumbai & Bangalore
bodyBot is an app, not a gym. It plans your workouts and your daily calories and protein, and adjusts every week from what you actually log — wherever in the city you train.
- Where
- App only · no physical centre
- Training
- Home, building gym or full gym
- Food
- Indian staples in the database
What bodyBot does — and doesn't
An online plan that fits your equipment and food. No in-person trainer, no local centre.
Workout plan
Built around the days, minutes and equipment you have.
Nutrition targets
Daily calories and protein, adjusted from your weigh-ins.
Workout logging
Log every set so the next session is based on what you really did.
Everyday staples across the three cities
A few foods people in each city eat often, with values from bodyBot's food database. Home and restaurant versions vary.
| Food | Often eaten in | Protein | Energy |
|---|---|---|---|
| Paratha (plain, 1 ≈ 60 g) | Delhi | 8 g | 320 kcal |
| Rajma (cooked) | Delhi | 8 g | 153 kcal |
| Poha (dry) | Mumbai | 6.7 g | 346 kcal |
| Idli (1 ≈ 50 g) | Bangalore | 4.5 g | 132 kcal |
| Dosa (plain, 1 ≈ 80 g) | Bangalore | 4 g | 168 kcal |
Training around a long commute
- Pick the number of days you can really keep — 3 steady days beat 6 you skip.
- Short on time? Set 30–40 minutes and the plan fits the session to it without cutting rest.
- Gym crowded at peak hours? Mark your equipment as home or minimal and train at home.
Frequently asked questions
Does bodyBot have gyms or trainers in Delhi, Mumbai or Bangalore?
No. bodyBot is an app only — there is no physical centre, gym or in-person trainer in any city. It works anywhere you have a phone.
Can I use bodyBot with my local gym?
Yes. You tell the app which equipment you have, and it plans around it — a full gym, a small building gym, or just your body weight at home.
Does it know local food?
The food database includes everyday Indian staples such as idli, dosa, poha, roti, paratha, dal and rajma. Restaurant and street-food portions vary, so log what you actually ate.
Start your plan online
Tell bodyBot your goal, days and equipment — it builds the week and adjusts from what you log.