Meal plans · India
Indian Meal Plans
Meal plans written for Indian kitchens — dal, roti, paneer, curd, chicken, tofu. Full day of eating with macros, meal-by-meal breakdown, and swaps for every dietary preference.
Browse plans
Fat loss · Veg · 1800 kcal
Fat Loss — 1,800 kcal Vegetarian →140 g protein from dal, paneer, curd, tofu and whey. Real Indian portions.
Bulk · Non-veg · 2800 kcal
Muscle Gain — 2,800 kcal Non-Veg →Lean bulk for a 70–85 kg lifter. Eggs, chicken, fish, paneer, whey.
Cut · Non-veg · 2000 kcal
Cutting — 2,000 kcal Non-Veg →180 g protein, aggressive cut for a 75–85 kg lifter chasing single-digit body fat.
Recomp · Veg · 2400 kcal
Recomp — 2,400 kcal Vegetarian →Maintenance calories, high protein — the plan for slow composition change.
Vegan · Bulk · 2200 kcal
Vegan — 2,200 kcal Muscle Gain →Tofu, tempeh, soy chunks, dal, pea protein. Vegan bulking without the misery.
Budget · Bulk · 2500 kcal
Budget — 2,500 kcal Student Plan →₹200/day of hostel-friendly food. Eggs, oats, chana, dal, curd, milk.