Exercise · Form & cues
Swimming (Steady) — form guide
Full Body · Cardiovascular System. Equipment: Pool. Difficulty: Beginner–Intermediate.
TEMPO
20–45 min continuous
Zero impact + full body. Best cardio if you have any joint pain. Demands technique to be effective.
Cues
- Long, steady strokes
- Bilateral breathing if possible
- Body horizontal — hips up
Common mistakes
- Stopping every length — defeats steady-state benefit
Injury notes
Best cardio for nearly any injury. Ear/sinus risk only.
Progression
Start with shorter sets, build continuous time.