Exercise · Form & cues
Brisk Outdoor Walking — form guide
Legs · Cardiovascular System. Equipment: None — Outdoor. Difficulty: Beginner.
TEMPO
30–60 min @ 5–6 km/h
10K steps/day is overrated as a magic number, but 8K+ correlates strongly with fat loss + longevity.
Cues
- Brisk pace — slightly out of breath but conversational
- Long natural strides
- Arm swing relaxed
Common mistakes
- Strolling — too slow to count as cardio
Injury notes
Lowest impact cardio. Compatible with nearly any condition.
Progression
Add steps weekly. Build to 8–12K/day baseline.