Exercise · Form & cues
Reverse Curl — form guide
Brachioradialis · Forearm Extensors · Brachialis. Equipment: Barbell or EZ Bar. Difficulty: Beginner.
TEMPO
2-1-2-1
Underrated for forearm size. Use much less weight than your standard curl.
Cues
- Pronated grip (palms down)
- Elbows tight to sides
- Full ROM
- Wrist stays neutral — don't let it drop
Common mistakes
- Going too heavy — wrist breaks down
- Swinging
Injury notes
Great for elbow tendinopathy rehab.
Progression
Add 1–2kg when 12 clean reps hit.