Exercise · Form & cues
Machine Shoulder Press — form guide
Front Delts · Side Delts · Triceps. Equipment: Selectorized Shoulder Press Machine. Difficulty: Beginner.
TEMPO
2-0-2-1
Best machine for pushing delts to failure without core/lower-back limiting you. Use after free-weight pressing for added volume.
Cues
- Seat height so handles start at ear level
- Press straight up, full lockout
- Lower under control to a deep stretch
Common mistakes
- Half-reps from joint angle
- Letting elbows flare wide on neutral-grip handles
Injury notes
Safer than barbell OHP for low-back issues — back fully supported.
Progression
Add 2.5kg/stack when 10 reps stay clean.