Exercise · Form & cues
Machine Lateral Raise — form guide
Lateral Delts (isolation). Equipment: Selectorized Lateral Raise Machine. Difficulty: Beginner.
TEMPO
1-2-2-1
Resistance curve is way better than DBs — peak load happens at the top of the rep where lateral delts are most stretched. Brutal pump.
Cues
- Pads against outer arms (not under)
- Drive elbows out and up, not hands
- Stop at shoulder height — higher is traps
- Slow eccentric — fight the descent
Common mistakes
- Using arms/wrists instead of pinning elbows to the pads
- Going above shoulder height
Injury notes
Light loading + supported posture make this excellent for shoulder rehab.
Progression
Add 2.5kg/stack when 15 reps land with full ROM.